Health & Wellness

Clinics, hospitals, doctors & health insurance

Local Tips

Altitude Adjustment

CDMX is at 7,350 feet. First week: stay hydrated, avoid alcohol, take it easy on exercise. Shortness of breath is normal initially. Consider iron supplements.

Emergency Numbers

Important numbers to save: 911 for emergencies (works in English), Cruz Roja (Red Cross) 065, Angeles Verdes (roadside assistance) 078. Most operators speak basic English.

Pharmacy Tips

Most medications are available without prescription in Mexico. Farmacias Similares offers affordable generics, while Farmacia San Pablo has higher-end products. Many pharmacies have doctors who can see you for minor issues for around 50 pesos.